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Day 6: Instagram 7 day December challenge - #mp_dogolution: Lifting with the Coach!

December 6, 2017

In the gym today Coach Ayla requested cuddles prior to the workout and I have to admit I needed them more at the end of the workout! It was a tough session, so tough in fact that I nearly made myself a little sick!



The workout today was for time

5 min bike

100 skips

90 V ups

80 kettlebell swings

70 squats

60 dead lifts

50 snatch pull push press

5 min bike









My time was 27.30 (this includes the 10 mins of bike) whether you think this is a good time or not.. I don't know.. but I was pushing hard! Feel free to give it a go.. I'd love to know your time (post on Instagram)



And of course we ended the day walking with the pack.


Have fun and train with your buddy!


Emma xx




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