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Day 4: Instagram 7 day December challenge - #mp_dogolution: Time to HIT the gym..

December 4, 2017

The weather once again was not very nice today and I have to admit I am a little over this strange weather, bring back the warm days by the pool and go away rain. With not many outdoor options available we hit the gym for a session and Coach Ayla kicked my butt!

 

 

Coach Ayla took on the spirit of the Boxing Kangaroo and joined in the session. Check out that Labrador/Kangaroo tail!!

 

Todays work out 5 rounds for time;

Bike ride 10 minutes

30 seconds boxing

10 Ring dips

10 push up

20 V ups

 

Give it a go!

 

 

 

 

 

As always Coach Ayla, being the fit dog she is, waited for the rain to take a short break and insisted that we go for a walk with the pack.

 

 

 

 

 

Enjoy and keep training with your hound!

 

Emma xx

 

 

 

 

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