The weather once again was not very nice today and I have to admit I am a little over this strange weather, bring back the warm days by the pool and go away rain. With not many outdoor options available we hit the gym for a session and Coach Ayla kicked my butt!
Coach Ayla took on the spirit of the Boxing Kangaroo and joined in the session. Check out that Labrador/Kangaroo tail!!
Todays work out 5 rounds for time;
Bike ride 10 minutes
30 seconds boxing
10 Ring dips
10 push up
20 V ups
Give it a go!
As always Coach Ayla, being the fit dog she is, waited for the rain to take a short break and insisted that we go for a walk with the pack.
Enjoy and keep training with your hound!