A quick break in the rain gave us a chance to get the pack out for a walk. Coach Ayla with all her enthusiasm charged forward of course showing the way.
But of course this was not enough for the Coach, adding a Tabata session in for me to make sure I got my workout also! That Coach Ayla is a wise pup!
The session was:
20 seconds on 10 rest/ 6 rounds
Kettlebell (KB) swings
Squats with KB 16kg
I hope you had a great workout with your pooch today!