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Day 3: Instagram 7 day December challenge - #mp_dogolution: Quick.. the rain has stopped!

December 3, 2017

A quick break in the rain gave us a chance to get the pack out for a walk. Coach Ayla with all her enthusiasm charged forward of course showing the way.

But of course this was not enough for the Coach, adding a Tabata session in for me to make sure I got my workout also! That Coach Ayla is a wise pup!

 

 

 

The session was:

20 seconds on 10 rest/ 6 rounds

Kettlebell (KB) swings

Sit ups

Bicep curls

Squats with KB 16kg

Push ups

Chest press

 

 

 

 

 

 

 

I hope you had a great workout with your pooch today!

 

Emma xx

 

 

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