The weekend was nice and warm so Coach Ayla had me out doing some hill sprints between sets. The workout was a mix of gym and sprints. I am lucky enough to have a home gym so Ayla hangs with me, who needs a sweat towel when you have a dog!
This session I used the 12 kg kettlebell (Give me a break, Ive been injured!)
The workout as follows
5 rounds of
10 x snatch pull, push press
10 x Squats
3 rounds of
20 V ups
It was a nice quick easy workout and anyone can do it.. I don't want excuses like i dont have a kettlebell.. use something else.. we all have things we can pick up.. so use anything. It would be PAW to make up excuses.. That's what Coach Ayla said..
Not a bad session thanks Coach Ayla..