1 Dec 2017

Today was the start of my 7 day challenge! I was a bit concerned due to the weather here in Victoria but we found a break in the rain and Coach Ayla took me for a 4.5km run around the botanic gardens and creek. O...

29 Nov 2017

Ok, so December is fast approaching and we are all super busy, however, I am here to be the voice of your dog saying "Don't pawget me!" Our dogs need exercise, as do we, so I am going to put it out there and say ...

13 Nov 2017

The weekend was nice and warm so Coach Ayla had me out doing some hill sprints between sets. The workout was a mix of gym and sprints. I am lucky enough to have a home gym so Ayla hangs with me, who needs a sweat...

12 Nov 2017

Recently I injured my hand at work and I couldn’t do my usual workouts. As someone who loves to stay fit this sent me a little crazy and I needed a silver lining, I had to figure out a way to keep fit and happy....

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